[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.irms.cz\/sauna-pusobi-preventivne-i-lecebne\/#Article","mainEntityOfPage":"https:\/\/www.irms.cz\/sauna-pusobi-preventivne-i-lecebne\/","headline":"Sauna p\u016fsob\u00ed preventivn\u011b i l\u00e9\u010debn\u011b","name":"Sauna p\u016fsob\u00ed preventivn\u011b i l\u00e9\u010debn\u011b","description":"Zn\u00e1te film \u201eJak sv\u011bt p\u0159ich\u00e1z\u00ed o b\u00e1sn\u00edky\u201c? Auto\u0159i divadeln\u00ed hry \u0160t\u011bp\u00e1n a Kendy obsazuj\u00ed do jednotliv\u00fdch rol\u00ed vhodn\u00e9 postavy a p\u0159i t\u00e9to p\u0159\u00edle\u017eitosti objev\u00ed jednoho z talentovan\u00fdch protagonist\u016f v m\u00edstn\u00ed saun\u011b. Franti\u0161ek Ringo \u010cech jako\u017eto zku\u0161en\u00fd mas\u00e9r a lazebn\u00edk na jevi\u0161ti nezklame, a pochopiteln\u011b ani tam, kde oba mlad\u00edci ztr\u00e1c\u00ed litry potu, aby se tu […]","datePublished":"2024-09-22","dateModified":"2024-09-22","author":{"@type":"Person","@id":"https:\/\/www.irms.cz\/author\/#Person","name":"","url":"https:\/\/www.irms.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"irms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.irms.cz\/wp-content\/uploads\/sauna-253938_640.jpg","url":"https:\/\/www.irms.cz\/wp-content\/uploads\/sauna-253938_640.jpg","height":0,"width":0},"url":"https:\/\/www.irms.cz\/sauna-pusobi-preventivne-i-lecebne\/","about":["Zbo\u017e\u00ed"],"wordCount":398,"articleBody":"   Zn\u00e1te film \u201eJak sv\u011bt p\u0159ich\u00e1z\u00ed o b\u00e1sn\u00edky\u201c? Auto\u0159i divadeln\u00ed hry \u0160t\u011bp\u00e1n a Kendy obsazuj\u00ed do jednotliv\u00fdch rol\u00ed vhodn\u00e9 postavy a p\u0159i t\u00e9to p\u0159\u00edle\u017eitosti objev\u00ed jednoho z talentovan\u00fdch protagonist\u016f v m\u00edstn\u00ed saun\u011b. Franti\u0161ek Ringo \u010cech jako\u017eto zku\u0161en\u00fd mas\u00e9r a lazebn\u00edk na jevi\u0161ti nezklame, a pochopiteln\u011b ani tam, kde oba mlad\u00edci ztr\u00e1c\u00ed litry potu, aby se tu inspirovali k dal\u0161\u00edm \u017eivotn\u00edm dobrodru\u017estv\u00edm. Pobyt v saun\u011b byl ji\u017e za socialismu pova\u017eov\u00e1n za jednu z ov\u011b\u0159en\u00fdch l\u00e9\u010debn\u00fdch a preventivn\u00edch metod k udr\u017een\u00ed pevn\u00e9ho zdrav\u00ed, saunov\u00e1n\u00ed je zpravidla spojov\u00e1no se Skandin\u00e1vsk\u00fdm poloostrovem, zejm\u00e9na s Finskem, a v na\u0161ich kon\u010din\u00e1ch se do sauny lid\u00e9 hrnou zejm\u00e9na za sychrav\u00e9ho po\u010das\u00ed, kdy ji\u017e nen\u00ed mo\u017en\u00e9 vyu\u017e\u00edvat venkovn\u00ed baz\u00e9n. \u010c\u00edm je n\u00e1m sauna prosp\u011b\u0161n\u00e1Pt\u00e1te-li se, \u010d\u00edm je vlastn\u011b sauna tak p\u0159\u00ednosn\u00e1, a pro\u010d si do d\u0159evem oblo\u017een\u00e9 m\u00edstnosti po\u0159\u00eddit saunov\u00e1 kamna Viking 360 chlorito.cz?Srde\u010dn\u011b c\u00e9vn\u00ed choroby \u2013 srdci nejv\u00edce prosp\u00edv\u00e1 zejm\u00e9na odstran\u011bn\u00ed v\u00e1penit\u00fdch plak\u016f z c\u00e9v, tomu napom\u00e1h\u00e1 dostatek ho\u0159\u010d\u00edku (ve strav\u011b i ve vhodn\u00fdch suplementech), vitam\u00edn K2, vitam\u00edn C a tak\u00e9 vitam\u00edn D3 (slune\u010dn\u00ed vitam\u00edn). Srdci a c\u00e9v\u00e1m z\u00e1rove\u0148 prosp\u00edv\u00e1 vhodn\u00fd pohyb a sauna. Ta n\u011bkdy dok\u00e1\u017ee zastoupit i sex, ov\u0161em pot\u011b\u0161en\u00ed ze sexu si tu mus\u00edte odep\u0159\u00edt – sex v saun\u011b rad\u011bji v\u016fbec nezkou\u0161ejte.Antistres \u2013 proti stresu napom\u00e1haj\u00ed i v\u00fd\u0161e uveden\u00e9 vitam\u00edny a miner\u00e1ly, ov\u0161em sauna je proti stresu vysloven\u00fd balz\u00e1m. Dop\u0159ejte si ji pravideln\u011b a uvid\u00edte, \u017ee to p\u0159inese k\u00fd\u017een\u00e9 v\u00fdsledky. Proti stresu tak\u00e9 doporu\u010dujeme adaptogenn\u00ed bylinky, nap\u0159\u00edklad \u017den\u0161en nebo Ashwagandhu.Detox \u2013 organismus se skrze pot zbavuje i r\u016fzn\u00fdch jed\u016f, sauna je v tomto sm\u011bru skv\u011bl\u00e1, v\u00fdborn\u011b prokrv\u00ed poko\u017eku a zrychl\u00ed metabolick\u00e9 procesy, tak\u017ee se t\u00edm detoxikace zna\u010dn\u011b urychl\u00ed. T\u00edmto zp\u016fsobem se t\u011blo zbavuje i t\u011b\u017ek\u00fdch kov\u016f, zbytk\u016f pesticid\u016f z potravin a zbytk\u016f chemick\u00fdch l\u00e9k\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sauna p\u016fsob\u00ed preventivn\u011b i l\u00e9\u010debn\u011b","item":"https:\/\/www.irms.cz\/sauna-pusobi-preventivne-i-lecebne\/#breadcrumbitem"}]}]