[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.irms.cz\/pomocnici-v-boji-s-nadbytecnymi-kilogramy\/#Article","mainEntityOfPage":"https:\/\/www.irms.cz\/pomocnici-v-boji-s-nadbytecnymi-kilogramy\/","headline":"Pomocn\u00edci v boji s nadbyte\u010dn\u00fdmi kilogramy","name":"Pomocn\u00edci v boji s nadbyte\u010dn\u00fdmi kilogramy","description":"Je to \u00famorn\u00e9 a je to st\u00e1le dokola. Vaj\u00ed\u010dkov\u00e1 dieta, ml\u00e9\u010dn\u00e1 dieta, jable\u010dn\u00e1 nebo bramborov\u00e1. U\u017e jste je zkusili v\u0161echny. Prvn\u00ed dny \u0161ly kilogramy i centimetry kr\u00e1sn\u011b dol\u016f, ale pak se stalo to, co v\u017edy. N\u00e1vrat k norm\u00e1ln\u00ed strav\u011b a n\u00e1sledn\u00fd jo-jo efekt. A jste op\u011bt na za\u010d\u00e1tku. Asi se pt\u00e1te, jestli v\u016fbec existuje n\u011bco, […]","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.irms.cz\/author\/#Person","name":"","url":"https:\/\/www.irms.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"irms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.irms.cz\/wp-content\/uploads\/img_a298825_w2204_t1509038289.jpg","url":"https:\/\/www.irms.cz\/wp-content\/uploads\/img_a298825_w2204_t1509038289.jpg","height":0,"width":0},"url":"https:\/\/www.irms.cz\/pomocnici-v-boji-s-nadbytecnymi-kilogramy\/","wordCount":508,"articleBody":" Je to \u00famorn\u00e9 a je to st\u00e1le dokola. Vaj\u00ed\u010dkov\u00e1 dieta, ml\u00e9\u010dn\u00e1 dieta, jable\u010dn\u00e1 nebo bramborov\u00e1. U\u017e jste je zkusili v\u0161echny. Prvn\u00ed dny \u0161ly kilogramy i centimetry kr\u00e1sn\u011b dol\u016f, ale pak se stalo to, co v\u017edy. N\u00e1vrat k norm\u00e1ln\u00ed strav\u011b a n\u00e1sledn\u00fd jo-jo efekt. A jste op\u011bt na za\u010d\u00e1tku. Asi se pt\u00e1te, jestli v\u016fbec existuje n\u011bco, co by v\u00e1m pomohlo natrvalo. Abyste se op\u011bt c\u00edtili zdrav\u011bj\u0161\u00ed a tak n\u011bjak v lep\u0161\u00ed pohod\u011b. Ano, existuje. Vyv\u00e1\u017een\u00e1, plnohodnotn\u00e1, pestr\u00e1 strava. D\u00e1le pravideln\u00fd, p\u0159im\u011b\u0159en\u00fd pohyb. Velk\u00fdm pomocn\u00edkem v\u00e1m mohou b\u00fdt p\u0159\u00edpravky podporuj\u00edc\u00ed hubnut\u00ed, a\u0165 u\u017e ve form\u011b l\u00e9ku nebo dopl\u0148ku stravy. Nikdy ale nezapom\u00ednejte na po\u0159\u00e1dnou d\u00e1vku motivace a optimizmu. Zdrav\u00e9 stravov\u00e1n\u00ed Ur\u010dit\u011b jste ji\u017e mnohokr\u00e1t sly\u0161eli o nutnosti vhodn\u00e9ho stravov\u00e1n\u00ed p\u0159i reduk\u010dn\u00ed diet\u011b. Stravovat se plnohodnotn\u011b a vyv\u00e1\u017een\u011b v\u0161ak nen\u00ed d\u016fle\u017eit\u00e9 jen v obdob\u00ed c\u00edlen\u00e9ho sni\u017eov\u00e1n\u00ed hmotnosti. Snad je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed je optim\u00e1ln\u00ed strava v dob\u011b \u201eudr\u017eovac\u00ed\u201c, tedy v dob\u011b, kdy\u017e u\u017e nesni\u017eujete svou v\u00e1hu, n\u00fdbr\u017e se sna\u017e\u00edte ji udr\u017eet. To je, jak zn\u00e1mo, je\u0161t\u011b mnohem t\u011b\u017e\u0161\u00ed, ne\u017e samotn\u00e1 redukce. K z\u00e1sad\u00e1m zdrav\u00e9ho j\u00eddeln\u00ed\u010dku pat\u0159\u00ed: \u00b7 j\u00edst pravideln\u011b, alespo\u0148 p\u011btkr\u00e1t denn\u011b \u00b7 nevynech\u00e1vat sn\u00eddani \u00b7 vyvarovat se konzumaci jednoduch\u00fdch cukr\u016f, tj. v\u0161ech cukrovinek, b\u00edl\u00e9ho pe\u010diva a podobn\u011b \u00b7 j\u00edst dostatek ovoce a zeleniny, klidn\u011b p\u011bt porc\u00ed denn\u011b \u00b7 dodr\u017eovat pitn\u00fd re\u017eim Pohybov\u00e1 aktivita Pravideln\u00fd pohyb b\u00fdv\u00e1 kamenem \u00farazu u v\u011bt\u0161iny diet\u00e1\u0159\u016f. Tento aspekt ale nen\u00ed mo\u017en\u00e9 nijak o\u0161idit. Ano, je mo\u017en\u00e9 zhubnout i bez sportu. Nicm\u00e9n\u011b takov\u00e9 hubnut\u00ed v\u00e1m nep\u0159inese opravdu p\u011bkn\u00e9 t\u011blo, ale sp\u00ed\u0161e celulitidu, povislou k\u016f\u017ei a \u017e\u00e1dn\u00e9 svaly. A pr\u00e1v\u011b svaly jsou p\u0159i hubnut\u00ed d\u016fle\u017eit\u00e9. Kdy\u017e svaly pracuj\u00ed, doch\u00e1z\u00ed k v\u011bt\u0161\u00edmu spalov\u00e1n\u00ed p\u0159ijat\u00fdch kalori\u00ed, ne\u017e kdy\u017e jste v klidu. A to p\u0159ece chcete. P\u0159esto nic nep\u0159eh\u00e1n\u011bjte. Sportovn\u00ed aktivitu je vhodn\u00e9 provozovat nap\u0159\u00edklad obden, aby se va\u0161e t\u011blo dok\u00e1zalo zregenerovat. P\u0159\u00edpravky na hubnut\u00ed Dodr\u017eujete z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed, pohyb v\u00e1m nen\u00ed ciz\u00ed, a p\u0159esto se neda\u0159\u00ed v\u00e1hu sni\u017eovat tak, jak byste si p\u0159\u00e1li, pak v\u00e1m mohou pomoci p\u0159\u00edpravky na hubnut\u00ed. Nen\u00ed se \u010deho b\u00e1t. V\u0161echny l\u00e9ky i dopl\u0148ky stravy jsou podrobeny dlouhodob\u00e9mu a podrobn\u00e9mu v\u00fdzkumu, tak\u017ee v\u00e1m nemohou nijak u\u0161kodit. Je mnoho d\u016fvod\u016f, pro\u010d hubnut\u00ed nejde pouze \u00fapravou stravy a pohybem. Vy\u0161\u0161\u00ed v\u011bk, hormony, stres a mnoho dal\u0161\u00edch faktor\u016f zp\u016fsobuje zpomalen\u00ed nebo dokonce \u00fapln\u00e9 zastaven\u00ed va\u0161\u00ed snahy. Pro\u010d si tedy nepomoci t\u00edmto zp\u016fsobem?                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pomocn\u00edci v boji s nadbyte\u010dn\u00fdmi kilogramy","item":"https:\/\/www.irms.cz\/pomocnici-v-boji-s-nadbytecnymi-kilogramy\/#breadcrumbitem"}]}]