[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.irms.cz\/mate-slabou-vuli\/#Article","mainEntityOfPage":"https:\/\/www.irms.cz\/mate-slabou-vuli\/","headline":"M\u00e1te slabou v\u016fli?","name":"M\u00e1te slabou v\u016fli?","description":"Spousta lid\u00ed nespokojen\u00fdch se svou postavou zkou\u0161\u00ed r\u016fzn\u00e9 \u201ezaru\u010den\u011b osv\u011bd\u010den\u00e9\u201c postupy hubnut\u00ed, kter\u00e9 vid\u011bli v televizi, \u010detli v \u010dasopisech nebo jim je doporu\u010dili p\u0159\u00e1tel\u00e9. V\u011bt\u0161inou v\u0161ak nem\u00e1 toto po\u010d\u00edn\u00e1n\u00ed \u0161\u0165astn\u00fd konec. Jedinci maj\u00ed bu\u010f slabou v\u016fli a nejsou schopni si j\u00eddlo dop\u0159edu chystat, tak aby m\u011bli v\u017edy n\u011bco odpov\u00eddaj\u00edc\u00edho p\u0159i ruce anebo zkr\u00e1tka narazili na […]","datePublished":"2025-09-05","dateModified":"2025-09-05","author":{"@type":"Person","@id":"https:\/\/www.irms.cz\/author\/#Person","name":"","url":"https:\/\/www.irms.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"irms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.irms.cz\/mate-slabou-vuli\/","wordCount":209,"articleBody":"Spousta lid\u00ed nespokojen\u00fdch se svou postavou zkou\u0161\u00ed r\u016fzn\u00e9 \u201ezaru\u010den\u011b osv\u011bd\u010den\u00e9\u201c postupy hubnut\u00ed, kter\u00e9 vid\u011bli v televizi, \u010detli v \u010dasopisech nebo jim je doporu\u010dili p\u0159\u00e1tel\u00e9. V\u011bt\u0161inou v\u0161ak nem\u00e1 toto po\u010d\u00edn\u00e1n\u00ed \u0161\u0165astn\u00fd konec. Jedinci maj\u00ed bu\u010f slabou v\u016fli a nejsou schopni si j\u00eddlo dop\u0159edu chystat, tak aby m\u011bli v\u017edy n\u011bco odpov\u00eddaj\u00edc\u00edho p\u0159i ruce anebo zkr\u00e1tka narazili na opravdu \u0161patn\u00fd a nesmysln\u00fd postup hubnut\u00ed. S na\u0161\u00ed krabi\u010dkovou dietou Praha v\u00e1s v\u0161ak ani jedno z t\u011bchto \u00faskal\u00ed nepotk\u00e1. M\u016f\u017eete se v\u0161ak p\u0159esv\u011bd\u010dit sami. V\u00edte jak na to? Stanovit si druh a mno\u017estv\u00ed celodenn\u00ed stravy nen\u00ed v\u016fbec jednoduch\u00e9. K tomu, abychom v\u00e1hu opravdu mohli redukovat, je t\u0159eba v\u011bd\u011bt spoustu v\u011bc\u00ed. Nap\u0159. nutri\u010dn\u00ed hodnotu ka\u017ed\u00e9 z potravin, kter\u00e9 p\u0159i p\u0159\u00edprav\u011b pokrmu u\u017e\u00edv\u00e1me. D\u00e1le si tak\u00e9 mus\u00edme dob\u0159e rozmyslet, jak\u00fd druh pohybov\u00fdch aktivit budeme d\u011blat, tak aby p\u0159\u00edjem energie se rovnal v\u00fddeji energie. Jedin\u011b v tomto p\u0159\u00edpad\u011b m\u00e1 hubnut\u00ed smysl. O tohle v\u0161e se m\u016f\u017eeme postarat v\u0161ak my!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te slabou v\u016fli?","item":"https:\/\/www.irms.cz\/mate-slabou-vuli\/#breadcrumbitem"}]}]