[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.irms.cz\/jak-zatocit-s-podzimni-depresi\/#Article","mainEntityOfPage":"https:\/\/www.irms.cz\/jak-zatocit-s-podzimni-depresi\/","headline":"Jak zato\u010dit s podzimn\u00ed depres\u00ed?","name":"Jak zato\u010dit s podzimn\u00ed depres\u00ed?","description":"Jak tedy na podzimn\u00ed depresi, kter\u00e1 se n\u00e1m do \u017eivota vpl\u00ed\u017eila spolu s\u00a0p\u0159\u00edchodem konce l\u00e9ta? Pro\u010d se v\u016fbec v\u00a0na\u0161ich \u017eivotech objevuje? Zkuste p\u00e1r jednoduch\u00fdch krok\u016f. Pono\u0159te se sama na sebe Zapome\u0148te na chv\u00edli na shon kolem sebe a pono\u0159te se sama do sebe. Vn\u00edmejte sv\u00e9 nitro a naslouchejte si. Podzimn\u00ed deprese p\u0159ich\u00e1z\u00ed zpravidla s\u00a0koncem l\u00e9ta, […]","datePublished":"2019-11-26","dateModified":"2019-11-26","author":{"@type":"Person","@id":"https:\/\/www.irms.cz\/author\/#Person","name":"","url":"https:\/\/www.irms.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"irms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.irms.cz\/wp-content\/uploads\/img_a359255_w3748_t1573317163.jpg","url":"https:\/\/www.irms.cz\/wp-content\/uploads\/img_a359255_w3748_t1573317163.jpg","height":0,"width":0},"url":"https:\/\/www.irms.cz\/jak-zatocit-s-podzimni-depresi\/","about":["\u017dena"],"wordCount":463,"articleBody":"Jak tedy na podzimn\u00ed depresi, kter\u00e1 se n\u00e1m do \u017eivota vpl\u00ed\u017eila spolu s\u00a0p\u0159\u00edchodem konce l\u00e9ta? Pro\u010d se v\u016fbec v\u00a0na\u0161ich \u017eivotech objevuje? Zkuste p\u00e1r jednoduch\u00fdch krok\u016f.\tPono\u0159te se sama na sebe\tZapome\u0148te na chv\u00edli na shon kolem sebe a pono\u0159te se sama do sebe. Vn\u00edmejte sv\u00e9 nitro a naslouchejte si. Podzimn\u00ed deprese p\u0159ich\u00e1z\u00ed zpravidla s\u00a0koncem l\u00e9ta, na podzim, kdy v\u0161e us\u00edn\u00e1 a p\u0159\u00edroda se zklid\u0148uje. Pr\u00e1v\u011b tohle je to prav\u00e9 obdob\u00ed, kdy je \u010das ud\u011blat si po\u0159\u00e1dek sama v\u00a0sob\u011b, zrekapitulovat uplynul\u00fd rok, p\u0159ipravit se na dlouhou regeneraci b\u011bhem zimy a uspo\u0159\u00e1d\u00e1n\u00ed v\u0161eho, co pot\u0159ebuje napravit.\tZamyslete se po\u0159\u00e1dn\u011b nad posledn\u00edmi p\u00e1r m\u011bs\u00edci, nad t\u00edm co v\u00e1s ve va\u0161em \u017eivot\u011b net\u011b\u0161\u00ed a z\u00a0\u010deho m\u016f\u017ee va\u0161e deprese pramenit, kde jsou jej\u00ed ko\u0159eny. M\u016f\u017ee to b\u00fdt oblast partnersk\u00fdch vztah\u016f, vztahy v\u00a0rodin\u011b nebo t\u0159eba pr\u00e1ce, kter\u00e1 v\u00e1s u\u017e net\u011b\u0161\u00ed. Je na \u010dase to zjistit a v\u0161e nepot\u0159ebn\u00e9 od sebe odst\u0159ihnout.\t\tProstor pro nov\u00e9\tTeprve a\u017e od sebe odst\u0159ihnete v\u0161e nepot\u0159ebn\u00e9, m\u016f\u017ee p\u0159ij\u00edt n\u011bco nov\u00e9ho. Pokud si nev\u00edte rady a neda\u0159\u00ed se v\u00e1m uspo\u0159\u00e1dat si vlastn\u00ed my\u0161lenky, vezm\u011bte si pap\u00edr a sepi\u0161te si jednotliv\u00e9 oblasti \u017eivota, jako jsou pr\u00e1ce, partnersk\u00e9 vztahy, z\u00e1jmy a dal\u0161\u00ed. Do ka\u017ed\u00e9 z\u00a0kolonek napi\u0161te plusy a m\u00ednusy. N\u00e1sledn\u011b si projd\u011bte m\u00ednusy a zkuste se zamyslet, co by se s\u00a0nimi dalo d\u011blat. Pokud v\u00e1m na n\u011b\u010dem z\u00a0toho z\u00e1le\u017e\u00ed, hledejte mo\u017enost, jak je v\u00a0\u017eivot\u011b prom\u011bnit v\u00a0n\u011bco pozitivn\u00edho. Pokud v\u0161ak m\u00e1te pocit, \u017ee u\u017e tuhle \u010d\u00e1st sv\u00e9ho \u017eivota nechcete, hledejte zp\u016fsob, jak ji od sebe od\u0159\u00edznout.\tLid\u00e9 kolem v\u00e1s\tV\u00a0dal\u0161\u00edm kroku projd\u011bte okruh lid\u00ed, kter\u00e9 kolem sebe m\u00e1te. Napl\u0148uje v\u00e1s \u010das str\u00e1ven\u00fd s\u00a0nimi nebo m\u00e1te naopak pocit, \u017ee v\u00e1m berou energii? Energetick\u00e9 up\u00edry kolem sebe m\u00e1me v\u0161ichni, ale n\u011bkdy je obt\u00ed\u017en\u00e9 je rozeznat. Zkuste se zamyslet, jak se c\u00edt\u00edme po \u010dasu str\u00e1ven\u00e9m s\u00a0t\u00edm kter\u00fdm \u010dlov\u011bkem, a zva\u017ete, kter\u00e9 vztahy v\u00e1m p\u0159in\u00e1\u0161\u00ed do \u017eivota sp\u00ed\u0161e negativn\u00ed energii. Takov\u00e9 vztahy se pokuste vy\u0159e\u0161it nebo je rovnou odst\u0159ihn\u011bte. Teprve a\u017e si ud\u011bl\u00e1te kolem sebe sama po\u0159\u00e1dek, m\u016f\u017ee p\u0159ij\u00edt do va\u0161eho \u017eivota n\u011bkdo pozitivn\u011b nalad\u011bn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zato\u010dit s podzimn\u00ed depres\u00ed?","item":"https:\/\/www.irms.cz\/jak-zatocit-s-podzimni-depresi\/#breadcrumbitem"}]}]